Tuesday, February 05, 2013
I am not sure, I have never been this far away from blogging but because I am keeping another write up in place, coming here had been a little difficult or rather stressful for me.
This time, I decided to work on my diet and working out becomes a second-class citizen. I am not cutting out the contribution of exercise in my journey but I just need to put my diet in its rightful place once and for all. Let me just know what will work for me and how convenient it will be.
I am happy with the results and I think I have a mentality already, its this popular Breakfast like a King, Lunch like a Prince and Diner like a pauper. I am bent on making a straight 7 days streak out of it, although I have not been able to but I am sure I can do it. When I have a establish a system for myself, then I start keeping my body guessing as I may start interchanging my dinner meals for breakfast and vice versa.
As I always say on this weight-loss journey, YOU ARE A LAB RAT!!! Experiment with your body, stamp the facts, dismiss the myths and work with whatever works for you.