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    VONBLACKBIRD   136,123
100,000-149,999 SparkPoints

5% challenge changes

Tuesday, February 05, 2013

This is our 3rd assignment so thought I would list here again. I did this once already but will post again.
list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!
1. Reason I want to lose weight...To help my back pain and keep other joints from falling apart. To breathe better.
2. What I want to change.....i want to do more walking daily and add more core exercises. I really need to do more abs to strengthen my back.
3. How do I want to look...duh!!Thinner and fit my clothes better..
4. How will you want to feel...back not hurt as much and able to walk further especially on our big trip this summer. I want to be able to breathe better as well.
5. What I will be able to do with thinner healthier body...walk further, breathe better and fit my clothes better.
6. Change other hair cut and new clothes to fit the slimmer me.

Member Comments About This Blog Post:
DOROTHYBERO 2/6/2013 8:21AM

    Great goals!

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CAKAROO 2/6/2013 6:14AM


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MISSY455 2/6/2013 1:54AM

    These are great reasons to lose weight. Keep focused on your goals and I know you will do emoticon

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READYBETTY 2/5/2013 10:12PM

    Less joint and back pain. Unfortunately I can relate. These are great reasons for losing weight.

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GLORIAMAJDI 2/5/2013 9:08PM

    Oh, it will be so wonderful to walk on your vacation without back pain! How wonderful to have that to look forward to! Keep up the good work and you will meet your goals!


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KIMPY225 2/5/2013 4:21PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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