Tuesday, February 05, 2013
It's 84 degrees. Yorkie and I walked a mile early this morning. Then I walked four miles on the bike trail. And since it's so nice, I'm going to the pool. I'll feel like I'm taking a bath because they heat it to 84 and the air will be 84.
I started the Spark Coach Program and chose rewarding myself for meeting goals as a goal. Thing is, it is a daily reward for meeting the goals daily. And I stopped rewarding with food a long time ago. It's been interesting coming up with rewards that don't const money.
So going to the pool seems like a nice reward for all the walking. I'll spend a little time relaxing but the rest treading water and swimming. I might really treat myself and use the sauna.
On the eating front, I roasted 12 Roma tomatoes last night with italian seasoning on them. They have been delicious on pita bread or an xtreme Wellness Spinach tortilla (with some black olives). You can't beat the aroma or taste of roasted tomatoes, unless it's fire roasted tomatoes!!