Sabotaging myself..can anyone relate?
Tuesday, February 05, 2013
I have a pattern I want to break. I have a great week and have progress then the next week I stink and am not as motivated. I sometimes think to myself "I did so well last week that I don't need to log food today, I can eat that candy, etc."
Is anyone else going through this or has anyone gone through this that was able to stop sabotaging themselves? I could definitely use some advice on how to break the cycle.