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    CONTENTCHRIS   35,747
SparkPoints
30,000-39,999 SparkPoints
 
 
One night is all that matters in reality

Tuesday, February 05, 2013

emoticon

I did it!

I went all night without binging or even a small snack.

I won one battle!

My new battle is today!

Binge free TONIGHT is my goal!

Tomorrow can worry about itself and my past is behind me..so...

Tonight I will be Binge Free!

emoticon Friends for the encouragement!





Spark People loss total pounds- 27 as of 2/1/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 23 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!


Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! YES. emoticon




eating Healthy? YES. emoticon





Stretch your body?

Today ? YES YES emoticon

Workout or hike minimum 30 minutes?

Strength Yes emoticon

Cardio (10 minutes minimum) ?

Today~~ no



4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? Yes emoticon



6) weight loss-not required but nice to see- +/-




last weigh in 286








next weigh in 3/1/2013


last weekly loss/gain checked 2/1/13 +/- +1 pounds

monthly loss/gain 12/23/12 to 2/1/13 +/- +7 pounds

After CHIP weight (294)



Did I get 7 hours of sleep last night? 7 Yea emoticon




emoticon for reading my blog !

Have a



emoticon emoticon DAY !

emoticon emoticon emoticon emoticon emoticon








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  Member Comments About This Blog Post:

2WHEELEDSHARON 2/6/2013 12:47PM

    Chris, I'm SO proud of you! We did it - lets kick it gain tonight. Woohoo!

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IAPHOTOGIRL75 2/6/2013 12:14AM

    So right with the one day at a time!! WAY TO GO!!

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MORTICIAADDAMS 2/5/2013 8:55PM

    Every day you accomplish this you are one step closer to your goal!! Take it a day at a time and make being binge free a habit. emoticon

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MSILVER94 2/5/2013 8:20PM

    You are so right, we should only focus on ONE day at a time! Congrats on yesterday and TODAY!!

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FROSTY99 2/5/2013 7:05PM

    emoticon You got it right-one day at a time- emoticon


Pat

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FROSTY99 2/5/2013 7:05PM

    emoticon You got it right-one day at a time- emoticon


Pst

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SUNNYAGAIN 2/5/2013 6:52PM

  emoticon

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TIME2BLOOM4ME 2/5/2013 5:49PM

    emoticon

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SLENDERELLA61 2/5/2013 3:48PM

    Hooray!! Way to go!!! You are so right. The first night is the hardest. Some evenings will be harder than others, but in general it will get easier. You can do it!!! Thanks for your support, too. Appreciate it.

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