Tuesday, February 05, 2013
So its day 8 with 7 days behind me. 7 more to go. I have lost a total of 7 lbs. wasn't happy this morning because by day three I had lost 5 lbs and only 2 in the last 4 days. Though I was disappointed this morning I had to sit back and think that January 1st I was 229 lbs and now I am 215. That is 14 lbs in 5 weeks and so that's a 3 lb loss a week. That's awesome! I can't be upset about that. I have to give myself just the same energy of excitement in success as I spend on failure. I almost quit this morning, almost didn't log in to SP, almost said no exercise today.... But NO! I am proud of myself! I have almost made it back to my halfway mark and I am worth working harder to get there.
7 more days to go to meet my 14 day goal. i will weigh Friday and again on Tuesday. Hoping for at least a 4 lb loss. Then I am taking a 2 day break!