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    CBAILEYC   99,048
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Like a pendulum...


Tuesday, February 05, 2013

Pendulum

That looks odd, but it's spelled right. Huh.

Anyway, yea. Monday I swung back in the other direction - eating well, but well below my range for the day. It wasn't intentional, I just didn't want more to eat, and didn't snack.

I know, right? Who am I and what have I done with the real Candy!??!?!
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Monday, Feb. 4:
Morning Coffee
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Organic Valley Organic Half & Half, 4 tbsp 80
Optimum Gold Standard Natural 100% Whey Vanilla 0.5 serving 65
Total: 150

Breakfast
Coconut Oil, 2 tbsp 234
Cauliflower, raw, 0.5 cup 13
Egg, fresh, 2 large 144
Broccoli, fresh, 0.5 cup, chopped 12
Carrots, raw, 0.25 cup, grated 11
Total: 415

Lunch
Kirkland Turkey Burger, 1 serving 200
Wegman's Mixed Baby Squash, 300 gram(s) 53
Grapes, 20 grape, seedless 39
Total: 292

Dinner
Ore Ida Mini Tater Tots (19 pieces), 1 serving 190
Bok Choy, raw-shreaded, 1 cup 10
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170
Total: 370

Daily Total: 1223

Calorie Differential:
Eaten 1,226
BMR* 2,188
Exercise 894
Total Burned 3,082
Differential -1,856

Nice. Unintentional, but nice. I'm a bit hungry today, but not the kind of 'my stomach is gnawing at my ribs' sort of hunger, just hungry.

I had a nice lunchtime walk yesterday for 2 miles, then got home and changed into walking gear for another outing. Bill decided to come with me, and we walked along streets neither one of us have been on before. We ended up with 2.21 miles, which was great. The company wasn't bad either.
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A good dinner, albeit a bit later than we usually eat, and I was ready for bed by 8. A good night's sleep, and here I am, ready for today.

As I said on my status, I'm going for a short run tonight when I get home. I have all my training runs calendared and ready to go. Now if I can just stick to the plan, I'll be golden for R'n'R in May!
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C~
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  Member Comments About This Blog Post:

ROXIT22222 2/6/2013 8:29AM

    hope you got that run in. The evening rain storm sure made it more challenging.

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KRZYKAT3 2/5/2013 10:12PM

    emoticon this is what your blog lef ton my face!

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SUSUSUZZZIE 2/5/2013 9:57PM

    Love it when the pendulum's momentum helps rather than hinders. I'm fighting the darn thing right now. LOL!

Hope you had a great run!
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IMIN2GENES 2/5/2013 9:05PM

    You're on a roll! Keep it going gal!
Chris
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PIXIEMOM13 2/5/2013 4:21PM

    I think some days are just like that... low hunger...and other days it like "Chained to the wall and starved for months" hungry...

As for the run...oooh, have fun! I haven't been able to run outside for awhile yet for various reasons, but I've at least gotten my treadmill runs in...

Can't wait to hear how your run went!

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GETFIT2LIVE 2/5/2013 2:36PM

    Enjoy those low hunger days when they come! I seem to be in a constant "feed me NOW" mode lately, so I have to pay attention to when it's really physical hunger and when it's not. Way to go!!

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HEALTHYHEIDI12 2/5/2013 2:22PM

    I love those days when I'm not hungry. It's so rare, so enjoy it! emoticon

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FRUITYFUL 2/5/2013 2:17PM

    Way to recover from the weekend. That's the way to do it! Life is never steady and consistent, so you have to make adjustments and go with the flow!

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