Advertisement -- Learn more about ads on this site.


    MERAINA   61,463
SparkPoints
60,000-79,999 SparkPoints
 
 
Make success a reality

Tuesday, February 05, 2013

1. Understand what you are eating.
2. Be sensible, not obsessive about portions.
3. Eat regularly~No starving yourself~skipping breakfast again I see...
4. Enjoy foods with natural fats~ not added fake stuff
5. Keep away from added sugar
6. Eat you veggies
7. Eat your fruit
8. Drink your water
9. Get your buns off the couch & move!
10.Track your actions (web site or old fashioned paper & pencil)
11. Reach for support~Friends & Family will encourage you~
12. Have a game-plan! Clean out the kitchen & pantry of junk & restock with the "good for you stuff"! Make a list before shopping & pick up tasty healthy yummers!

Got some pointers (listed above) from this site! Love it!
www.atkins.com/Program/O
verview/How-to-Maximize-Yo
ur-Chances-of-Success.aspx

I had an Atkins Frozen meal today for lunch. It was delicious & I feel full. Still smackin my lips! (Meatloaf with Portobello Mushroom Gravy 320 cal)
Sodium was higher than I like. It was tasty and I found the website listed above that I have fallen in love with!
Sparkpeople is still my favorite. MUAH!
SHARE
  Member Comments About This Blog Post:

AMYC2013 9/17/2013 4:18PM

    I love this post!

Report Inappropriate Comment
RYDERB 2/7/2013 1:38AM

    emoticon emoticon

Report Inappropriate Comment
JESSBOND 2/5/2013 8:51PM

    emoticon emoticon

Report Inappropriate Comment
46SHADOW 2/5/2013 8:30PM

    Like it!

Report Inappropriate Comment
BIGPAWSUP 2/5/2013 2:11PM

    Sounds great!

Report Inappropriate Comment
TAWANDA_IS_BACK 2/5/2013 2:09PM

    Great game plan!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.