Almost fell victim to the Scale-fakeout (again)!
Tuesday, February 05, 2013
grrr! I said as I got on the scale this morning. Lost progress, I thought-- had been down more than 3 pounds and now it looks like I'm going back up- not all three pounds loss, but definitely the wrong direction.
Berating myself for not being perfect on food...
Then I took the tape measure out... its been about 10 days since I last measured and since I am officially starting on LiveFit again today- wanted my starting points anyway.
oh, wait-- what is that I see? an inch off my waist (2 inches since Jan 12th) and 1/2" off my hips. My biceps are hard (and arms down 3/4 inch since I measured them last).
Body fat down to 25.86% (about 1/3 of a percent since Jan 12th).
oh yeah... I forgot again. Building muscle, losing FAT- it doesn't always translate to a number on that darn SCALE.
Stupid scale, Tricks are for kids.
Plugging along and now 12 weeks to get to 21% BF. Its going to be a Fantastic February!