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Weekly goals 2/3/2013-2/9/2013

Tuesday, February 05, 2013

I'm a little late posting my goals this week, but these are the goals I set for the week:

1. Water consumption emoticon
2. Exercise at least 3 days a week for 30 minutes emoticon
3. Stay positive about my health emoticon

I am still lacking on water, and I'm getting frustrated about it, I know I need to drink it, but then I get busy and never do it. I need to find a fool proof way to remind me to drink enough water throughout the day.

Exercise, I'm getting my normal walking and stairs on my breaks at work, but I want to get in 3 work outs on top of that per week. I am slacking when I get home, and this is when I should be adding extra minutes to help me sleep and more energy during the day.

I'm working on remaining positive, no matter what is thrown at me. I feel like the world is against me a lot, so when I start to get negative, I'm trying to catch myself and stop before I make myself upset. It's a struggle, but something I am trying to work on and keep up with on top of everything else.
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Member Comments About This Blog Post
    SNAP OUT OF IT. ;-) as far as the water goes, this is my trick and it works most the time. I don't like the taste of water so I put a drop of stevia in my 3 cup bottle and then just keep it next to me wherever I go. Then I just take a sip every so often. It really doesn't take long in drinking it when done that way and one doesn't get full doing it. I also strive to get my water in before 6pm so I don't end up getting up numerous times through the night. Keep the faith.
    1827 days ago
  • K1TT3N
    awesome goals
    1839 days ago
    If you have an alarm on your cell phone or a calendar on your computer, set it to remind you to get 8oz water every 2 hours! That's the way I got started. Soon your body will be "dry" if you go longer than two hours without a drink of water!

    1840 days ago
    1840 days ago
    Just keep working on getting the water. I have been soda free for 4 weeks now so I get my water in more easy. Hang there and just try each day to get a little more than the day before eben if it only 4 more ounces.
    1840 days ago
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