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Working out vs. the Kitchen!

Tuesday, February 05, 2013



This is so true! I think working out probably is the easiest in comparison to the cravings, emotional eating, and simply telling yourself you can stick to it! I have been struggling a bit with the kitchen part lately! My husband likes to watch Man vs. Food and Drive-in, diners and dives. I told him watching those shows just make you extremely hungry and they do make me personally hungry. Change the channel.

I'm facing the kitchen challenge and will be going through it today to make sure I very well equipped with healthy meals and snacks! emoticon
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  Member Comments About This Blog Post:

KAYOTIC 2/6/2013 10:23AM

    Yes getting the food/nutrition part straight is the hard part, but well worth the effort! And I've read recently that sitting with those food cravings and urges as they come up and not giving in to then is one way to "rewire" your brain to not crave them anymore, so maybe the shows your husband is watching could be considered therapy!

Best of luck!

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NUTRON3 2/6/2013 8:35AM

    i agree

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MAGA99 2/5/2013 10:27PM

    emoticon

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POOKASLUAGH 2/5/2013 9:53PM

    My husband would disagree with you - he'd rather do anything with food than to exercise!! - but I"m with you 100%!

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BOLEBRON 2/5/2013 7:41PM

    emoticon

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PRETTYPITHY 2/5/2013 4:53PM

    I do find certain programs triggering so I try and avoid them.

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ROBYNROSE26 2/5/2013 4:37PM

    Very True!

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MCJULIEO 2/5/2013 2:58PM

    Oh, YES!

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BOVEY63 2/5/2013 12:51PM

    That is very true!

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ALISHAB3 2/5/2013 12:14PM

    For me the kitchen challenge is the biggest one!

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