80,000-99,999 SparkPoints 86,385

change of heart!

Tuesday, February 05, 2013

Since I got my fitbit at end of December, and joined Sparkcoach and January Jumpstart, my taste in food has changed (for the better!), and so has my attitude to exercise. January I made exercise and calorie counting my priority. To such an extent that I no longer need to start the day with exercise, as I know I shall now do it. Have finished January Jumpstart and started on 28 day bootcamp, together with a 5k training programme, of which I finished the first week today.
Shall stop now and do a spark video, as I have got a streak going. I may actually drop that streak as there are other videos beside Spark videos. Today's actually a rest day from bootcamp, so I walked-jogged for 5k, accompanied by one of my dogs.
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Member Comments About This Blog Post
    Sounds like you are doing very well. I love my Fitbit.

    Keep up the good work
    1871 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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