I had some great January fitness goals and I hit them as much as I could. A nasty virus did sideline me a week and some days I gave up my fitness to have the energy to do something else (hypothyroid and fibromyalgia still dictate too much of my life, but it is what it is right now.)
The fitness routine fit me and worked well for me so, I am going to continue it for Feb.
Monday-- 1 mile power walk with Leslie Sansone dvd and some upper body and core strength training (elastic bands or no equipment, mix it up)
Tuesday-- Toning Yoga routine
Wednesday-- 2 Mile Praise! Power Walk dvd
Thursday-- Toning Yoga routine
Friday-- 1 Mile Power Walk with dvd and upper body and core strength training (weights or big ball--mix it up)
Saturday-- whatever got missed or power cleaning the house. LOL
An evening session of De-stressing or bedtime yoga routine whenever I need it.
As far as nutrition goes....
I am de-caffeinating and exchanging those drinks (diet soda pop and tea) for water.
Trying to not get that horrible headache, so I am taking it slow.
My gut is still a mess from the virus and whole wheat products are really causing me issues. Not sure what to do except increase the yogurt and water, which I have. I bought a different bread--more other whole grains, so hopefully that will help.
As the weather warms up (it has to be above 40* or my muscles cramp) my goal is to get outside every day for at least 10 minutes and walk the woods or check the flowerbeds or just enjoy a sunset or sunrise. Even better will be the outdoor power walks!!
Spring is coming!!!!!