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    MENEFF   33,043
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STOP

Tuesday, February 05, 2013

I am back to my old habits ( the BAD habits!)

This is what always happens! I get motivated, I start to loose weight, and just as I am getting comfortable in a routine and feeling better about myself, I stop...

I stop watching what I'm eating.
I stop working out.
I stop counting my calories.
I stop weighing myself.
I stop caring.

I "stopped" in October.

Here we are in February. I have gained 10 pounds back and I feel like a total failure.

This is where we are going to "STOP" again.

I am going to stop moving backwards.
I am going to stop not caring about my body.
I am going to stop making excuses.
I am going to stop eating whatever I want.
I am going to stop coming home, and parking my butt on the couch.
I am going to stop falling into this horrible cycle.

I am going to START caring about myself.
I am going to START moving.
I am going to START thinking about every piece of food I put in my body.
I am going to START getting back on my eliptical.
I am going to START sweating.
I am going to START living my life for me.
I am going to START loosing weight again.

Don't STOP, START!

I can do this, I have done this, I WILL do this!
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  Member Comments About This Blog Post:

MENEFF 2/5/2013 3:02PM

    I'm not trying to beat myself up about it (but I sure am frustrated!) however it was meant to be more motivational... sorry if that didn't come across!!

I know I can do this- just have to get motivated (which I am pretty sure I am!) to get back to sparking!!!

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MSANITAL 2/5/2013 2:50PM

    You can do this.. but one thing stop beating your self up.. give your self a hug.. and a pat and tell your self that you did a job well done when you did lose the weight, and you know you will do it again.. starting now you can move forward..

it takes 21 days to break a habit and adopt to a new one kind of like a spark streak
so why not go streaking ..? spark style.. you can do it that is for sure

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CHALLENGEME4 2/5/2013 2:43PM

    You can do this......never give up
You may try to STOP in smaller doses instead all at one time life can be overwhelming. Try making a change/stop for one day
Unfortunately even as we lose the journey doesn't get any easier we just become more determined.
Forgive yourself and move on yesterday is over

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LATTELEE 2/5/2013 11:24AM

  Okay!

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