Believing in myself

Tuesday, February 05, 2013

as you know I have been going through some down days lately. I sought therapy and it is going great. I keep a healthy eating habit as much as I can and still exercise regularly. On top of that, I have learned that it is important to be selfish sometimes and cherish yourself. It is important to put ourselves first. So this week I will be focusing on me.

My little goals for the week

- believe in myself
- believe that I can do it because I have done it before
- let myself be sad and grieve for the passing of my father last year
- let my emotions out so that it does not affect my well being
- smile when I can and cry when I should

Love and light

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