Tuesday, February 05, 2013
Today is a new day! I've got to keep telling myself that I can do it. I had a really encouraging comment on my last blog..."you can do this".....and I need to remember that. I am not going to give up no matter how many times I fall.
Today is a lean eating day....protein shake with almond milk for breakfast. Fruit for lunch and stir fry for dinner. It is weigh in day and I'm afraid I have gained for this week but I will do better for next week.