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    SDAILEY4   75,048
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Tuesday, February 05, 2013

I have been so consumed with Coach Nicole's DVD's that I haven't even thought about just strength training. My 3 pound weights get some use with the DVD's but I know I can get better results with the 5 pounders. Duhhhhh! Revelation #4,449: USE THE 5 POUND WEIGHTS! AND MORE OFTEN!
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  Member Comments About This Blog Post:

CAT-IN-CJ 2/5/2013 1:54PM

    Way to go!

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EMMACORY 2/5/2013 11:42AM

    Good for you for waking up! emoticon

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