Tuesday, February 05, 2013
Currently I can't afford the gym and my knees don't take kindly to running... cue sobbing violins!
However I do have a very good friend who lives in a huge house that is being renovated and I have volunteered to help with the painting.... so today I have spent 2 hours rollering a ceiling and feel great!
I got a good rhythm going and worked up a bit of a sweat plus the stretching was great for my stiff neck and the walk to and from her place is good as it involves hills
Good deed and exercise all in one - yay!!!
So that's this week's exercise sorted