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    NUFLIGHER   54,788
50,000-59,999 SparkPoints

Eating on the Clock

Tuesday, February 05, 2013

Today's Spark Challenge is to eat based on the clock... waiting no more than 3-4 hours between meals and snacks. This won't be much of a challenge for me as I try to eat that way already. I find it helps to keep my blood sugar levels stable and from getting into that "hangry" state.

Member Comments About This Blog Post:
EWL978 2/5/2013 8:55AM

    Whatever floats your boat!! If it works, why question it?

Keep on keeping on...


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.