Advertisement -- Learn more about ads on this site.
50,000-59,999 SparkPoints 54,788

Eating on the Clock

Tuesday, February 05, 2013

Today's Spark Challenge is to eat based on the clock... waiting no more than 3-4 hours between meals and snacks. This won't be much of a challenge for me as I try to eat that way already. I find it helps to keep my blood sugar levels stable and from getting into that "hangry" state.
Share This Post With Others
Member Comments About This Blog Post
  • EWL978
    Whatever floats your boat!! If it works, why question it?

    Keep on keeping on...

    1356 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.