Eating on the Clock

Tuesday, February 05, 2013

Today's Spark Challenge is to eat based on the clock... waiting no more than 3-4 hours between meals and snacks. This won't be much of a challenge for me as I try to eat that way already. I find it helps to keep my blood sugar levels stable and from getting into that "hangry" state.
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Member Comments About This Blog Post
  • EWL978
    Whatever floats your boat!! If it works, why question it?

    Keep on keeping on...

    1812 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.