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Eating on the Clock


Tuesday, February 05, 2013

Today's Spark Challenge is to eat based on the clock... waiting no more than 3-4 hours between meals and snacks. This won't be much of a challenge for me as I try to eat that way already. I find it helps to keep my blood sugar levels stable and from getting into that "hangry" state.
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Member Comments About This Blog Post:
EWL978 2/5/2013 8:55AM

    Whatever floats your boat!! If it works, why question it?

Keep on keeping on...

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