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20,000-24,999 SparkPoints 21,377

Food/fitness plan 2/5

Tuesday, February 05, 2013

Breakfast: 1 large blueberry muffin w/preserves + raisins + OJ
Lunch: tofu/veggie/brown rice dish
Snacks: dried edamame + pumpkin seeds (at work), 1 orange (before evening workout)
Dinner: soba noodle/veggie dish + spinach salad (no dressing) + bourbon tonic

Morning workout: Coach Nicole's Cardio Intervals, .5 m walk
Evening workout: .5 m walk, Taebo Basics 1
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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