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    HSMOMX2   65,690
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Monday was great!

Tuesday, February 05, 2013

Yesterday was just like the title great! I did not post yesterday because I knew I needed sleep. Sleep that's part of being healthy this night owl has a hard time doing. Guess what, I woke up in a great mood and feel very motivated this morning. Yesterday, I chose good food with a small splurge that was reasonable and ate them mindfully. I was awesome turning down snacks offered to but because I wasn't hungry. This was partly due to realizing I wasn't and making choices to do other things that needed to be done when I got bored. I chose to speak up and invitied a friend to go walking with me and in turn gained a walking partner for Mondays. We both enjoyed quality conversions and the exercise so much we added staircases too along the way. It was an indoor and outdoor walk. I got my water in of course, I'm so glad that its been a habit I no longer have to think about but I still credit myself doing daily. It saves me so many calories daily and its something I really had to work at. I got my vitamins in even thought they were late. Isn't the saying better late than never? emoticon I did not make my 10,000 steps but I came closer just by speaking up. Speaking up is the biggest victory I had yesterday followed close by going to bed earlier.

I don't know when I will make it to my goal. I do know its each and every non-scale victory like this passed Monday, that will get me there. So if anyone is struggling today please remember its first a process of stringing along positive baby steps to build up to that lose of an inch, breaking or adding a habit or pound on the scale. It's not the scale that gives you a lose its caring about yourself. Take every choice you make with you in mind.

Member Comments About This Blog Post:
4EVER21B 2/9/2013 1:20AM

    emoticon Thanks so much for the reminder that it is one day, one step, that brings us to our goal.

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CINDYW1102 2/5/2013 7:54PM

    Way to go! I am glad you had a great day! We forget that our long term goals are made up of hours and will get to where you want to be and your Monday was proof that you are moving closer! Congrats! emoticon

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CINDYSDAY 2/5/2013 7:36PM


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ANGGEL40 2/5/2013 2:13PM

    Very inspiring...Thanks for sharing..Keep Moving! emoticon

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FUN2READ 2/5/2013 10:58AM

    Good inspirational writing!!! Everyday brings new improved possibilities. Sometimes it's just a little thing like sleeping well that helps in the weight loss journey. emoticon

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JODYELLEN57 2/5/2013 9:33AM

    Your commitment is inspiring! Thanks! Keep it up! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.