Advertisement -- Learn more about ads on this site.
SHERYLDS
50,000-59,999 SparkPoints 58,986
SparkPoints
 

Push That Tush -- Put On My High Heeled Sneakers

Tuesday, February 05, 2013



GETTING READY TO 'PUT' ON MY HIGH HEELED SNEAKERS

ATTITUDE IS EVERYTHING

For those of you too young to remember...
'High Heeled Sneakers' was a hit song
Made famous by Tommy Tucker, Jerry Lee Lewis,
then Elvis, and revived by Rolling Stones)
www.youtube.com/watch?v=
I70z61wpqBQ


And Once again...I hope to push the exercise....
I'm falling behind again.
Today I'm going to aim for 5 minutes High Intensity Bursts throughout the day.
I know you're supposed to get 20 minutes of continuous exercise at a clip
but let's face it...
DOING SOMETHING beats the hell out of not doing anything.

I need to remember that even while watching TV,
I can be doing chair exercises.
Watching some of these chair exercise videos really changed my thinking.

EDWARDS1411 gave me a heads up on this great website that addresses the question of HOW MUCH EXERCISE DO YOU REALLY NEED?
For some of us...just thinking about it is a stretch.
click on the link below for the article
www.medicinenet.com/scri
pt/main/art.asp?articlekey
=56300


I have to add my own comment here....
I notice a lot of people are questioning how people can run in these sneakers.
{...I'm 5'11"...I do not wear high heels...}
I don't think people are running in these...they are for style...
but
hasn't anyone watched CASTLE or MIAMI VICE or any of these detective shows where they have model wannabees playing the female agents...
ever notice the shoes they're wearing....PULEEZE
nuff said.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SHERYLDS