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    SPARKCHANTAL   112,150
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commitment for the winter 5% challenge

Tuesday, February 05, 2013

ok last challenge i was pretty successful. but i didn't have easy access to spark and went a bit out of control, breaking all the rules just to get the scale numbers down. and then.... whamm-o, the upward spiral started to get out of control. we've all experienced that before, no?

so, my commitment this time around is FIRST stop the spiral! if i simply maintain my starting weight, this will do!
BUT if at all possible, i'd like to get down to where i was before. at least halfway.

my program is the usual, dancing, walking, swimming, and housecleaning keep me busy at least 2 hrs daily, easily. so exercise is no problem.
my weak point is evenings, i tend to plunk in front of the tv and eat mindlessly. so i'll have to plan this time more efficiently. guess i'll have to start tracking, brrrrr i hate it. it's such an eye-opener!

ok guys and cats, we're on!
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  Member Comments About This Blog Post:

KELPIE57 2/6/2013 3:37AM

    emoticon

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HEALTHYGRAMMY49 2/5/2013 11:54AM

    emoticon

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CANDOK1260 2/5/2013 10:24AM

    You can do this if i can track you. Can track

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TERESA159 2/5/2013 10:13AM

    You can do it! Try flossing and brushing right after dinner. It's an old trick of mine that works for me! I don't know yet which team I am on, but good luck to everybody!

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1CRAZYDOG 2/5/2013 10:01AM

    Good plan. Tracking etc. does take time to make a habit. For sure.

HUGS

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RDGISME 2/5/2013 9:48AM

    So..you're a Cat....I am also struggling with pounds re-gained and am strugglingwith the evening snacking/grazing for foods not agreeing with my plan of action. I have a super idea:Since I am a Spirited Under Dawg, I will chase you up as many trees as it takes for us to get down to where we want to be! emoticon emoticon and emoticon emoticon

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JO28352 2/5/2013 8:06AM

    Evenings are tough for me too. Hang in there. We can do this! emoticon

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