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    MISSCATY   17,477
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Thoughts on Flexibility

Tuesday, February 05, 2013

This spark round, I am working on making this the lifestyle......the real thought that I can eat anything I want as long as I make adjustments to stay in the ranges that are good for my body. My rule this time has been, I have to really want what I am going to eat -- whether it is vegetables or cheesecake...and I have to be taking the time to TASTE it and enjoy it.

This time I have not gone off the rails and stayed there .... not once. While it has been only a week, I have many years of bad habit to rework.

My mind, this time, needs to be my ally instead of a trickster....and it is good (like so many other people's minds) at being a trickster.
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  Member Comments About This Blog Post:

JO28352 2/5/2013 8:03AM

    Great insight. Thanks for sharing. Hang in there. You can do this! emoticon

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MISSCATY 2/5/2013 8:01AM

    I think it is one that will work for the long term.......it is worth a try!


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TORTISE110 2/5/2013 7:56AM

    Yours sounds like an excellent strategy!

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