Tuesday, February 05, 2013
I keep a note with every month's goals on my iPad. That way I can easily look to see what I've done already.
Without further ado:
1. 10 burpees for any "grabbed" food
PMS was not kind to me this week. Or maybe I wasn't so kind to me? Some months I sail right thru with no cravings; other months I just want to eat 24/7. And sometimes my body seems to need those extra calories . . . & sometimes it doesn't. And there's no way to tell when I'm in the throes of a craving.
2. Say/write something nice to DH daily
Started this last month. It's so easy to be negative.
3. At least 1 savory breakfast
I am not a fan of savory breakfasts even tho I know they're better for me. And I've definitely gotten away from them. I should be able to deal with one a week! Baby steps.
4. Savory snacks @ least 3 x week
The more sweets you eat, the more sweets you crave. I started this last month. definitely worth working on this more.
5. Low carb dinner 2 x week
I do not hold with totally cutting out any one food group . . . But going lower carb a few days a week is something I've been playing around with for a while. This one is tough for me, tho. I find if I'm eating protein & veggies for a meal I usually get hungry afterward.
I've been playing around with paleo -- I have no intention of completely embracing it - for instance, I have no digestive issues that drove me to it. I just like trying new things. And of course I'm most drawn to paleo sweets . . . but maybe that's my answer. If I don't do a starchy carb with dinner I can have a paleo dessert. It's only a couple of times a week & who doesn't want dessert a couple of times a week?
So that's what I'm working on this month. If I didn't completely destroy myself with mindless eating this week maybe I can finally move that ticker again by the end of the month.
What are your goals?