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QOTD and a goal

Tuesday, February 05, 2013

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. "

-Mike Ditka

*** I have got to work on my eating and lack there of. Today I will track everything I eat and eat at least 4 times. I have no problems with my workouts or water intake. As far as sleeping I don't get 8 hours a night, but I get enough to function properly...I've already discussed this with my doctor. So, if I can get and keep my eating in order I'd be making more progress. ***

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  Member Comments About This Blog Post:

DEBBIE_C 2/5/2013 5:45PM

    emoticon Hang in there... Lack of eating & sleep is a big problem for me. Tracking & eating according to a schedule seems to be the obvious solution but balancing this day after day is difficult. emoticon With regards to sleep it's takes actively shutting down my brain & TELEVISION! emoticon OMG... not the t.v. emoticon I am absolutely horrible.

Thanks for sharing??? emoticon Really... thanks! I needed this reality check for MYSELF.

Let's turn this recipe for disaster around! emoticon emoticon

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RIDLEYRIDER 2/5/2013 7:45AM

  Good luck to you...it's sometimes easier said than done, I know.

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ELRIDDICK 2/5/2013 7:45AM

  Thanks for sharing

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