Tuesday, February 05, 2013
So here I still am Ė not following any extreme plan or putting myself through any pressure Ė I pretty well know by now what to do and what suits me. Guess that if I consider the knowledge Iíve accumulated here re food consumption and exercise Iíve not been wasting either time or effort over the past few years - nor encouragement received - thank you Spark and Sparkers! It would just be great for this finally to be the moment when I put it all into practice and become fitter and healthier - not only lose some pounds but keep them off in a controlled and less frenetic way than I usually go about things.
Iím not actually weighing-in yet because weekly weighing can turn me into that lunatic that I donít want to be. So Ė no obsession - no urgency right now and it seems to suit me. Iím happy with how I feel - healthier and more energetic - jeans fitting me comfortably - regular exercise - healthy food NOT accompanied by gallons of wine. Thatíll do nicely for now.