So this may sound silly, because I have been consistent on Spark over 10 months, I have tracked everything religiously, I am participating in a BLC Challenge which I do take very seriously, but I am recommitting to give this 110% again. If you are on my BLC team, I don't want you to think I've been slacking the last couple of weeks
but I know where there is room for improvement.
The biggest room for improvement for me is my food choices! I also need to eat more frequently with more snacks and more HEALTHY choices. I have always been honest about the fact that my food choices are not always the best. I can be a very lazy person, and I needed something EASY to take to work. So that meant lean pockets, easy mac, etc. As I said, I am under no illusion that the highly processed foods are healthy, and I never made that claim. But when I was 272 pounds and eating fast food all the time, ANY sort of food change that was less than 3,000 calories pretty much resulted in weight loss. It was quick and painless for me, and it made it easy for me to stick to because it took no real effort on my part.
But I think I am finally ready to take this to the next level and focus more on the nutrition aspect. When I eat healthier foods, I can eat more for the same amount of calories and feel full longer, which often prevents me from overeating. Am I saying I will never have another easy mac again in my life? Well no, not exactly, but I want to make the nutrition part of my lifestyle change my new hobby.
By that I mean I want to try healthy foods that I've never tried before. I want to start making meal plans. I want to start COOKING and trying different healthy recipes. I did that for a while and I loved it but then I got lazy again. I felt a sense of pride when I actually planned my meals and wasn't just grabbing what was quick and easy. I also thoroughly enjoyed some of the recipes and they were fun and enjoyable to eat.
So, I am done being lazy. I am done hovering in the same weight range. I know that all calories are not created equal but now I need to start applying that to my life. Out of pure boredom I will be reading The Revolutionary Shred Diet by Dr. Ian Smith, and I may take some tips from his 4-day diet book that I already have. Please don't think I am hopping on the fad diet bandwagon, that isn't my intention. I think after being over 10 months in it shows that I am committed to this as a lifestyle change and I am not looking for a "quick fix" or anything by following some of the meal plans that come with these diets. I am just using them as a guide for healthy eating, for also learning proper meal timing and getting reacquainted with what a healthy meal looks like. Because as I said, eating what I've been eating does not resemble anything of a healthy meal (most of the time).
I just really needed to type this out and put it out into the Spark-verse to just really solidify my recommitment to a healthy lifestyle and to take my journey to the next level. If I ever want to see Onederland and that ipod, I really need to step it up big time.