Tuesday, February 05, 2013
As of today I am just 2 oz from the 20 pound mark. I don't think I really realized how much extra weight I had allowed myself to gain. Over the weekend a friend and I went out to the sporting goods store and just for fun picked up weights that totaled how much we each had lost. What an eye opener.
Yesterday, I had a customer come in who I haven't seen in a couple months and she was amazed asked me how in the world I lost so much weight in such a short time and then went on to tell me that I needed to slow down. when I explained to her that I was only losing an average of 2 pounds per week she was astonished. We talked and she asked about exercise and the program so I told her all about SP and the exercise I was doing.
The exercise is changing the shape of my body and with the weight loss it shows. I think after that customer left I must have strutted around for a bit. I felt good.
Here is where the problem can crop up, I have a history and now since it is starting to show I just want to increase and push push push but if I do this I know what will happen is burn out and I need to make this my life not a passing fancy.
So the question is: How much exercise is too much?