Sleep is a nutrient like food and water
Tuesday, February 05, 2013
...and if I deprive myself of sleep I will have to deal with the consequences of a body lacking in that nutrient.
Yes, I have four young kids who still wake me up most nights but I can get to bed earlier to minimise the impact of those disturbances.
The irony is that by getting more sleep I'll be more productive and energetic during my waking hours = I won't actually have 'lost' any time.
I have nothing to lose by getting more sleep.