Tuesday, February 05, 2013
Yesterday I walked to the supermarket in my lunch break.
I didn't use the lift at all (even though I have a cold and I REALLY wanted to).
I drank probably a litre of water ish.
I am going to park as far away as I can get from the building and if that's not far I will leave early enough to walk right round the car park the long way. I need to leave early to get some petrol and cat litter anyway.
I am going to go for a half hour walk in my lunch break.
I am going to drink 2 litres of water.
I am going to have salad with tuna for my lunch which I will make time to make.
I say 'salad' but it will be the veggies I have in so peppers, carrot, mushrooms, cucumber a few tiny potatoes and half a tin of tuna with olive oil, balsamic vinegar, dried parsley and pepper. mmmmmm
I've also discovered a crafty plan to stop me buying chocolate... I have a bag of hard-boiled fruit sweets in my desk at work. They're 96 calories in 4! so when I want something sweet I have 1 and as long as I don't crunch one lasts me ages. I know its replacing one sugary thing with another but its working for me and I am cutting down my sugar intake. I am a big grumpy monster if I cut everything out so I am trying in stages!
Have a great day!