Sleep journal for Mon 4th - Tue 5th
Tuesday, February 05, 2013
What time are you lying down to go to sleep?
What was your bedtime routine?
Oil rub feet, reading my book. Had about half an hour doing so.
What did you last eat tonight? (Include type, amount, and time you ate.)
My dinner; lots of med veggies and some chicken. I ate at about 20:00.
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Yes; 30 minutes on the Wii fit, mostly cardio.
Did you consume any caffeinated drinks or foods today, or any alcoholic drinks? (Include type, number, and time of day.)
A bottle of diet coke at 3:30.
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None, really, though I had a lot of stuff to do. I have no real stressors for tomorrow, though I do have my usual hectic Tuesdays. I suppose they're actually becoming a bit of a source of stress, now that I think about it, but not much.
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
How long did it take you to fall asleep last night?
About 30 minutes.
How many times did you wake during the night?
Once, I guess, but I was quite restless. I didn't so much "wake up" in the night as become aware a few times that I wasn't deeply asleep, you know?
What time did you wake up today?
How many hours of sleep did you get?
What mood did you wake up in?
A bit groggy, but cheerful enogugh. Getting out of bed was a bit of a challange, and took me 5 minutes. The fact that it's all grey and overcast outside probably had something to do with that.
Several, all hunger games related. I seem to have Katniss style of dreaming; one thing melts into another which leads to something else, etc. Thinking about make up leads to being made up by the prep team in my dreams, leads to rescuing them, leads to rescuing Peeta, leads to scenes of Simon and River Tam from Firefly (because my mind flat out refuses to see Peeta and Katniss as a couple, lol). That sort of thing.
What quality was your sleep (according to the SleepCycle Iphone app)?
88% I think.