STARDUSTD
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February 5 Commitments

Tuesday, February 05, 2013

Today I commit to:
1. Staying off the computer while eating.
2. Wearing my “Breathe” bracelet.
3. Repeating my mantras & practice breathing techniques, once each during morning, afternoon, and night.
4. Practicing visualizations [rainbow, force field, safe place], once each during morning, afternoon, and night.
5. Meditating.

* ~ * ~ * ~ * ~ * ~ * ~ *
Yesterday’s progress report:

1. Staying off the computer while eating.
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Caught myself opening the computer lid as I snacked. Closed computer until I finished eating.

2. Wearing my SillyBandz.
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They didn’t help to keep me on track when I was borderline emotional eating. But I wore them, and they kept me positive throughout the day and during my workout.

3. Repeating my mantras & practice breathing techniques, once each during morning, afternoon, and night.
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4. Creating 3 meal plan ideas.
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Member Comments About This Blog Post
  • JOHNTJ1
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    What type of meditation do you do? Just curious, lol
    1446 days ago
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