I was feeling rather frustrated over the weekend that the scale has only budged a half pound through the month of January. And I was grousing about it to my DH that my early mornings on the treadmill weren't getting me very far. He gave me a big hug and said he thought I should dig out the tape measure.

And I did.
I've lost an inch off my waist, an inch off my hips, and inch of my thighs and 1 1/2 inches of my waist at belly button.

Definitely boasted my self confidence.

Onward to my objectives for this month.

Spark on friends.