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    KARENCRANER   68,820
60,000-79,999 SparkPoints

Exercise Rocks!!!

Monday, February 04, 2013

Yeah, I said it, and I meant it. Exercise rocks! I never would have thought when I started sparking, just a year ago, that I would ever say it, let alone mean it. I've come along way in the last 12 months, thanks to Sparkpeople and my amazing Sparkfriends.

On the way home from work today, I was feeling disgusted with myself for indulging (twice!) in some yummy carrot cake today, but I didn't stay in that frame of mind for long. Instead, I started cataloguing all the things I'd done right today, including squeezing a couple of walks into my day. I didn't stay down and get maudlin; Sparkpeople has given me the knowledge and support to make positive changes. Sure I went over my calorie goal for today, but that can't keep me down. After a ride on my stationary bike and a nice, healthful dinner, I'm too darn happy! Exercise rocks! It's such a mood lifter!

Member Comments About This Blog Post:
DIET_FRIEND 2/5/2013 12:32PM

    A little extra cake won't blow out your program once in a while--it's when it's a daily practice. I hope to curb my overeating tendancies--at least I'm back to tracking.

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AMANDILANE 2/5/2013 10:38AM

    Awesome! I think that is one of the most important things when trying to make a lifestyle change- sticking with it even when you feel like you let yourself down. Congratulations!

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JULIA_211 2/5/2013 4:43AM

    Yes it does! emoticon emoticon You did great! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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