Yeah, I said it, and I meant it. Exercise rocks! I never would have thought when I started sparking, just a year ago, that I would ever say it, let alone mean it. I've come along way in the last 12 months, thanks to Sparkpeople and my amazing Sparkfriends.

On the way home from work today, I was feeling disgusted with myself for indulging (twice!) in some yummy carrot cake today, but I didn't stay in that frame of mind for long. Instead, I started cataloguing all the things I'd done right today, including squeezing a couple of walks into my day. I didn't stay down and get maudlin; Sparkpeople has given me the knowledge and support to make positive changes. Sure I went over my calorie goal for today, but that can't keep me down. After a ride on my stationary bike and a nice, healthful dinner, I'm too darn happy! Exercise rocks! It's such a mood lifter!