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    QUEENMARTHAJ   1,483
SparkPoints
1,000-2,499 SparkPoints
 
 

Day 2


Monday, February 04, 2013

Found a page that tracked vitamin/mineral consumption vs MDR. I knew I would be below the suggested amounts, but I am *way* below; not good.

Will get multi-vitamins tomorrow and try to remember to take them with food. Might work better that way.

852 calories today, but since I can't exercise I need to keep it down to reach my goal.
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Member Comments About This Blog Post:
STHAX10 2/6/2013 8:07AM

    http://www.sparkpeople.com/myspark/
nutrition_edit.asp

This is where you can add nutrients to track on your nutrtion tracker for sparkpeople.com. emoticon

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GOPINTOS 2/5/2013 2:02PM

    I supplement some things also, but keep in mind that not everything is required to be listed in the nutrition section of our foods. So some things you might actually be getting more than you think.

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Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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NIKO27 2/5/2013 6:16AM

    emoticon

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MACHOL 2/4/2013 10:43PM

    Keep posting so that we can continue to encourage you!

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