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QUEENMARTHAJ
1,000-2,499 SparkPoints 1,485
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Day 2

Monday, February 04, 2013

Found a page that tracked vitamin/mineral consumption vs MDR. I knew I would be below the suggested amounts, but I am *way* below; not good.

Will get multi-vitamins tomorrow and try to remember to take them with food. Might work better that way.

852 calories today, but since I can't exercise I need to keep it down to reach my goal.
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Member Comments About This Blog Post
  • v STHAX10
    http://www.sparkpeople.com/myspark/
    nutrition_edit.asp

    This is where you can add nutrients to track on your nutrtion tracker for sparkpeople.com. emoticon
    1208 days ago
  • v GOPINTOS
    I supplement some things also, but keep in mind that not everything is required to be listed in the nutrition section of our foods. So some things you might actually be getting more than you think.

    emoticon

    Smile and Enjoy the Rest of Your Day!
    Melinda
    SP Class of January 27- February 2, 2013
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team
    1209 days ago
  • v NIKO27
    emoticon
    1209 days ago
  • v MACHOL
    Keep posting so that we can continue to encourage you!

    emoticon emoticon
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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