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bad weigh in but great day at gym

Monday, February 04, 2013

I weighed in for the first time in a month and have gained 7 pounda. On the lighter side I had a great time at the gym. 36 minutes on the lifecycle, while watch total recall, also had 7790 steps on my fitbit, 3 sets of 15 reps each on the leg extension.
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Member Comments About This Blog Post
    Ouch! This month will be better. Great gym day.
    1872 days ago
    Kudo's for that time in the gym. Hope this is the start that will take you to your desired weight. emoticon
    1872 days ago
  • BBECKER1955
    Stick with it, we're pulling for you!
    1872 days ago
    I went through that today as well. Not happy.
    1872 days ago
  • JUDY106
    Well, I know you went through a rough time with your health and during that time we usually tend to eat comfort foods because of the worry and not feel strong. So, maybe when you get to feeling like your old self again everything will fall in place. It looks like you are on your way by spending time at the Gym. Good for you.

    Wish you the best in the future. So glad we have a new day tomorrow.
    1873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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