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    FLUTEK   23,888
20,000-24,999 SparkPoints

Weekly Blog Update

Monday, February 04, 2013

I haven't been eating very well. Lot's of eating out and then no time to exercise. I haven't lost anything though I feel my body is shaping up a little. I am proud of my various test results though. I wish I had more time to dedicate to it, but at the end of the day I'm so tired and stressed I have little left to dedicate. Makes me feel kind of sad, I should be able to do this and stop eating so much or eating crap. I'm tired of being overweight and my interaction with others being affected by it.

Member Comments About This Blog Post:
FLUTEK 2/4/2013 9:50PM

    Thank You Both! Luckily I don't drink soda, the places I've been going do not have nutritional information. I've been making pretty good choice, but eating too much of them lol. Goal for the next week is to get back to eating foods that make me feel well physically rather than emotionally.

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JANIGURL 2/4/2013 9:33PM

    So sorry you are feeling sad, cheer up !! You are doing good if you feel your body is changing and firming up. Try to stay away from the junk food altogether by tossing it out into the garbage. I've recently renovated my food items, by cleaning out my fridge, and so far it is working out for me. I've also removed things from the cupboards that I don't want around too. Sometimes I will go out for a bite to eat at a restaurant, but I know ahead of time where we are going, then I choose my items before I go there. You can do this , you have the willpower within you ! I'm cheering you on, and good luck with your goals !!


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THESUBY 2/4/2013 9:26PM

    I'm eating out a lot, too, but I've been able to lost 12 pounds in spite of it. Check the online nutrition info before you go out to eat, and if it's not there, type the items you intend to eat into the SP nutrition tracker so you have some ideas. I've found that McDonald's and Wendy's have really good salads and grilled chicken sandwiches that are pretty healthy. Stay away from fries and other deep fried foods and most importantly, sugary pop.
Good luck! You can do it!

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