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    ROBGEO973   19,182
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Still on the grind...

Monday, February 04, 2013

So far so good with these abs and jacks challenges although I admit I am feeling sore in my legs and abs. Here is a summary of today's workout:

I completed and tracked 4 cardio exercises and 7 strength exercises at http://www.sparkpeople.com/ - 20 minutes Elliptical Machine, 329 calories burned, 1 minutes Jumping Jacks - vigorous, 14 calories burned, 30 minutes Walking: 4 mph (15 minutes per mile), 240 calories burned, 1 minutes Power Jacks, 25 calories burned; Biceps Curls on Cable Cross Machine, Back Extension, Abdominal Crunch Machine, Leg Raises on Captain’s Chair, Plank, Pushups, Stretching / Flexibility Training (general)
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ROBGEO973 2/4/2013 9:41PM

  Thanks Jan. I have come a long but I still have a long way to go but I am enjoying the ride!!!!

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JANIGURL 2/4/2013 9:27PM

    You are really doing a great job with you workouts ! Keep up the good work , you seem very determined :) All the best to you !

Jan

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