Still on the grind...

Monday, February 04, 2013

So far so good with these abs and jacks challenges although I admit I am feeling sore in my legs and abs. Here is a summary of today's workout:

I completed and tracked 4 cardio exercises and 7 strength exercises at - 20 minutes Elliptical Machine, 329 calories burned, 1 minutes Jumping Jacks - vigorous, 14 calories burned, 30 minutes Walking: 4 mph (15 minutes per mile), 240 calories burned, 1 minutes Power Jacks, 25 calories burned; Biceps Curls on Cable Cross Machine, Back Extension, Abdominal Crunch Machine, Leg Raises on Captain’s Chair, Plank, Pushups, Stretching / Flexibility Training (general)
Share This Post With Others
Member Comments About This Blog Post
  • ROBGEO973
    Thanks Jan. I have come a long but I still have a long way to go but I am enjoying the ride!!!!
    1874 days ago
    You are really doing a great job with you workouts ! Keep up the good work , you seem very determined :) All the best to you !


    emoticon emoticon emoticon emoticon
    1874 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.