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    STEVIEBEE569   191,306
150,000-199,999 SparkPoints

Day #1 Clean Eating Accomplished

Monday, February 04, 2013

Today was Day #1 of Eating Clean! I did quite well. Since today was a rest day, I ate toward the low end of my calorie intake. Along with eating clean, I'm going to attempt zig zagging my calories. When I'm on my rest day, I will eat on my low end. When I'm doing both Les Mills' Combat and ChaLean Extreme, I will be eating on the high end of my calorie intake. When I just do cardio, I will be eating in the middle! Working out is not really a problem for me, because I love to workout! But, I just want to eat better. Again, my body is not a waste basket, it's a temple!

I'm striving for continual progress in order to earn the body I want! I will eat cleanly. I will move my body, even on my rest days. For example, I'm still doing my mini-challenge, which is 10 squats, 10 lunges per leg and now I added 10 wall push-ups! Additionally, Tosca Reno recommended drinking 2-3 liters of water. For the past 2 weeks, I have been drinking 3 liters throughout my day! With all of that water, it makes my mini-challenge easy to do when I go to the restroom.

I will be disciplined during this Clean Eating Challenge! I will make no excuses, I will continue to make progress! I can do this!

Member Comments About This Blog Post:
DIANA3BANANA 2/5/2013 6:48AM

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SEEINGCLEARLY53 2/5/2013 12:09AM

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POLACALINDA 2/4/2013 11:30PM

    What exactly do you mean by clean eating? I've heard several people say it, but am not 100% sure what it means.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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