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    DRAGONFLY1977   31,113
30,000-39,999 SparkPoints

SparkCoach Assignment -- How I feel healthier

Monday, February 04, 2013

Despite what the scale says, I know I am healthier for the following reasons:

I'm excited about doing a 5k
I look a little more forward to working out
I make a smoothie daily without thinking about it, it's just part of my life.
I am happy making the smoothie knowing I'm getting 8-10 servings of veggies in the day as well as 8 cups of water.
I have more energy
My mood is more positive
I have way more good days than bad days
I can tell I've been working out based on how my body responds to things
My husband complimented my body the other day, said he could tell.

Member Comments About This Blog Post:
CHOCOHIPPO 2/4/2013 8:53PM

    Awesome job!!!!!

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