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DRAGONFLY1977
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SparkCoach Assignment -- How I feel healthier

Monday, February 04, 2013

Despite what the scale says, I know I am healthier for the following reasons:

I'm excited about doing a 5k
I look a little more forward to working out
I make a smoothie daily without thinking about it, it's just part of my life.
I am happy making the smoothie knowing I'm getting 8-10 servings of veggies in the day as well as 8 cups of water.
I have more energy
My mood is more positive
I have way more good days than bad days
I can tell I've been working out based on how my body responds to things
My husband complimented my body the other day, said he could tell.
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Member Comments About This Blog Post
  • v CHOCOHIPPO
    Awesome job!!!!!
    1208 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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