Monday, February 04, 2013
My hip needs to knock it off!!
It is really beginning to interfere with my training! Every time I try to run, I make it a few minuets, then the dang thing starts hurting again, and feels like it is going to pop out. So, I have to slow down to a walk then run again... I know I can make it 1/4 to 1/2 a mile if it would just stop acting up!!
I went to the chiropractor, and he put it back in place twice. Then as soon as I started working out again, it started hurting! It seems like going to the chiropractor is useless. I am thinking about trying out the local "Witch doctor" and see if she can help. Maybe some kind of reflexology might help?
I had a great session with my trainer today. We worked on a lot of core exercises and leg ones. She is working with me to strengthen my hip. She is hoping that if I can make it stronger it won't give me so many problems.
I made meatloaf for dinner, and it turned out quite well. I was pleased with it. Later on this week, I am going to make a whole chicken in the crocpot.
As a special treat, I also got some sugar free angel food cake, and am enjoying a 1oz slice (yes, I weighed it) with sliced strawberries and cool whip free. It is a great treat!
I think that is all for now~!