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    CORTNEY-LEE   52,252
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My Stupid Hip.. ugh!! Frustrated!!!

Monday, February 04, 2013

My hip needs to knock it off!!

It is really beginning to interfere with my training! Every time I try to run, I make it a few minuets, then the dang thing starts hurting again, and feels like it is going to pop out. So, I have to slow down to a walk then run again... I know I can make it 1/4 to 1/2 a mile if it would just stop acting up!!

I went to the chiropractor, and he put it back in place twice. Then as soon as I started working out again, it started hurting! It seems like going to the chiropractor is useless. I am thinking about trying out the local "Witch doctor" and see if she can help. Maybe some kind of reflexology might help?

I had a great session with my trainer today. We worked on a lot of core exercises and leg ones. She is working with me to strengthen my hip. She is hoping that if I can make it stronger it won't give me so many problems.

I made meatloaf for dinner, and it turned out quite well. I was pleased with it. Later on this week, I am going to make a whole chicken in the crocpot.

As a special treat, I also got some sugar free angel food cake, and am enjoying a 1oz slice (yes, I weighed it) with sliced strawberries and cool whip free. It is a great treat!

I think that is all for now~!



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  Member Comments About This Blog Post:

-LINDA_S 2/5/2013 8:01PM

    Hope you figure out the hip thing. Sounds painful and annoying!

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SASSYASHLEY89 2/5/2013 1:58PM

  I feel for you on the hip pain! I deal with the same issue, and it always seems like the treadmill makes it way worse. Hope you feel better!

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PATTYR81 2/5/2013 10:24AM

    One thing that helped my college athlete dd's is to ice after every practice, workout, game. Ice in a zip loc bag works great. Wrap in a towel, put on for 20 min. It reduces inflammation.

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BILL60 2/5/2013 7:59AM

    I could never eat just 1oz of angel food cake. It is for that reason that I avoid it.

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PATRICIA441 2/5/2013 7:51AM

  Have you found out why it keeps popping out? Have you had it checked by an orthopedic doctor? Hoping all works out well for you.

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MOIRA2 2/5/2013 5:36AM

    I have a bad hip as well. I hope that you will feel consistantly better very soon! emoticon

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COCK-ROBIN 2/4/2013 10:10PM

    emoticon I hope you feel better soon.

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