Monday, February 04, 2013
Had my physical today and I am so disappointed that he is puttig me on blood pressure meds...I have tried so hard with diet and exercise to stay off of it but I think it is hereditary because my whole family had that issue...well I will keep at it with my weight loss and exercise and see if I can't eventually get off of it. But I am in good health otherwise...
Today was a good day overall...I am feeling so positive about my weight loss journey and I hope this feeling never goes away. I am taking 1 pound at a time...1 meal at a time and 1 day at a time...I have an early morning workout with Jen and looking forward to it...She truly is such encouragment...I am blessed to have her in my life