Monday, February 04, 2013
This year started on a low note. We all got the flu! And that is a terrible virus---I realized at one point that even my teeth hurt! And the effects lasted for, well, forever! I was too sick to exercise for three weeks. That's the longest I've gone without exercise in a long time. But, finally, today I got a new start. Yippee!
I went to my normal aerobics class in the morning, and then I found a little more time in the evening and so I went back to the gym for some time on the treadmill and a Pilates class. Woo hoo!
A good day! And so nice to feel good again! Stay healthy, Spark friends!