Monday, February 04, 2013
I have posted this on my main page but will do it again since it is homework.
During the Cats challenge I will be doing the following things:
I will be exercising 30 minutes or more (more during days I don't work)
Will make sure that I rotate WIO and Leslie Samson ect don't get bored.
I am going to eat 5 or more freggies a day.
Will drink 8 cups of water daily too (limit my soda intake.)
Make sure I journal and do yoga when I am tempted to stress eat.
(Will not eat mindlessly or taking food without asking...)
And I will keep up with my cats by e-mail, posting on boards, ect.
I am happy to report that I do have exercise clothes and bottle ready.
Don't have any recipes looked up but will be doing some experimenting.
Learning how to cook comes in handy doesn't it lol.
Don't have any suggestions at the moment. Can't wait motivate others.
Will be going for now. Talk to you later guys! Holly