Monday, February 04, 2013
So this mini goal thing really worked for me last week. I think if I set true mini goals rather then these reach goals I will be even more likely to be successful. So here they are:
Workout 5 days this week - (3) 30 minute workouts and (2) 1 hour workouts
4 days of 1200 calories or less and 3 days of 1500 calories or less.
Monday - 1370 calories eaten - 30 minute workout