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YA_YAYA
20,000-24,999 SparkPoints 23,165
SparkPoints
 

Last Week's Accomplishments

Monday, February 04, 2013

Tuesday through Sunday 1200 calories per day

LOST 2.2 LBS....My mini goals weren't really so mini but the did drive me to control my eating more then normal and work out more then normal...not to bad.

Workouts:
Tues/ Thurs - 300 calorie workouts
Wed/Fri - 600 calorie workouts
Sat/Sun - 200 calorie workouts

_RECORD EVERY BITE_
_DOCUMENT PROGRESS DAILY_

PROGRESS:
TUESDAY - 1286 eaten - 336 calories burned - food recorded
WEDNESDAY -1220 eaten -384 calories burned - food recorded
THURSDAY - 1471 eaten - 333 calories burned - food recorded
FRIDAY -1830 eaten -390 calories burned - food recorded
SATURDAY-1830 eaten -397 calories burned - food recorded
SUNDAY -1713 calories eaten - 54 calories burned- food recorded
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Member Comments About This Blog Post
  • v 68ANNE
    I think it is a wonderful motivator to write all that down. You are very thorough and keep it up!
    1265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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