Monday, February 04, 2013
Today was a goodly moving day: kicked off with a Mall walk with Dad, then 15 minutes of Tai Chi work out (again with Dad), and lastly 2 miles with a Leslie Sansone DVD. Each piece has its own special quality. The Mall walk with Dad is slow with stops to work on the crossword puzzle and window shop. The Tai Chi piece is for balance, quiet and calm. The Sansone DVD revs things up to an aerobic level -- bring on the sweat.