Monday, February 04, 2013
My spark coach consistency program action step for the day is to plan my meals for at least tomorrow, if not all week.
Let me say first, I am a huge planner and list maker EXCEPT in this area. Why? I think it's mainly because I have always wanted to see what I "feel like eating." Not a good idea, especially when trying to eat healthy. So this action step is a good one for me, and I'm excited to get better at doing this.
For tomorrow -
Blueberry flaxseed muffin I made from a chef meg recipe. So good and easy.
A click mocha protein drink - yummy, with protein, caffeine and tastes like a coffee house mocha. Yay!
Salad I premade with light Catalina dressing
Pizza - 1 slice- at work luncheon
Tacos - at the request of my son. Going to make mine into a salad with no tortilla or shell - just lettuce, taco meat, salsa, some beans for added fiber and just a sprinkling of cheese with a dressing made with light sour cream and salsa
2 clementines and 1 babybel light cheese
Lots if water throughout the day and maybe 1 diet DP. (I know. Haters need not comment. Changing 1 thing at a time, and I'm not there yet!!)
I am comfortable with this plan, and I feel empowered knowing tomorrow's meals are all figured out.