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    LYN-EDWY   31,837
30,000-39,999 SparkPoints

First real challenge....

Monday, February 04, 2013

This past month I have been focused, seeing results at each weekly weigh-in.
I have been tracking every bite that goes into my mouth....and exercises too.
This morning the scale was not as forthcoming as I had hoped....a loss of .5 of a pound.
So I took a few minutes and mentally went over my last weeks schedule.
I was hoping for at l-e-a-s-t a loss of one pound.

While contemplating....I also realized that this is when I start to sabotage myself, I'm thinking because of seeing little progress, I would soothe my pride with food, just a little here and a little there... thinking that it wouldn't make any difference because the scale showed such a minimal loss anyway.

This is a major time for me, because I know now, I mean I REALLY KNOW NOW....that I have to stay on course. It's almost as though when I met the first really challenging hurdle, I would side step it. Well, not this time buster!!!

Even tho' I stayed in my calorie range last week, I had a 'thing' for Ciabatta buns!
I fit them in, but somehow my instinct tells me to back off a little with the bread.
And more walking....more walking...more walking....can you hear that Lyn???....I said, MORE WALKING!!! Just DO IT!

So today I started in earnest.... again.... emoticon

I'm looking forward to this week....I don't mind if you stop by and give me a boot in the butt to keep me really would be appreciated , ya' know. emoticon

I'm going to emoticon all this week.

emoticon emoticon

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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