This past month I have been focused, seeing results at each weekly weigh-in.
I have been tracking every bite that goes into my mouth....and exercises too.
This morning the scale was not as forthcoming as I had hoped....a loss of .5 of a pound.
So I took a few minutes and mentally went over my last weeks schedule.
I was hoping for at l-e-a-s-t a loss of one pound.
While contemplating....I also realized that this is when I start to sabotage myself, I'm thinking because of seeing little progress, I would soothe my pride with food, just a little here and a little there... thinking that it wouldn't make any difference because the scale showed such a minimal loss anyway.
This is a major time for me, because I know now, I mean I REALLY KNOW NOW....that I have to stay on course. It's almost as though when I met the first really challenging hurdle, I would side step it. Well, not this time buster!!!
Even tho' I stayed in my calorie range last week, I had a 'thing' for Ciabatta buns!
I fit them in, but somehow my instinct tells me to back off a little with the bread.
And more walking....more walking...more walking....can you hear that Lyn???....I said, MORE WALKING!!! Just DO IT!
So today I started in earnest.... again....
I'm looking forward to this week....I don't mind if you stop by and give me a boot in the butt to keep me going...it really would be appreciated , ya' know.
I'm going to
all this week.